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MEDITATION
In meditation you are learning to be, just be, as God created you. You are learning to be still and allow the breath of God to fill you and satiate you; to surrender your thoughts and be filled by His word.
You can use the given breath prayer during your practice today or breathe the prayer on your own heart.
Inhale: "Lord, I am feeble without You."
Exhale: "You made em with intention."
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