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In meditation you are learning to be, just be, as God created you. You are learning to be still and allow the breath of God to fill you and satiate you; to surrender your thoughts and be filled by His word.
You can use the given breath prayer during your practice today or breathe the prayer on your own heart.
Inhale: "Lord, I am feeble without You."
Exhale: "You made em with intention."
Find a peaceful place for a moment of solitude to engage the Spirit during the following meditation.
Abide provides free meditations on YouTube, through their app, and in their blog. Please check them out and allow Abide to guide you during your time of prayer and reflection.
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