In meditation you are learning to be, just be, as God created you. You are learning to be still and allow the breath of God to fill you and satiate you; to surrender your thoughts and be filled by His word.
You can use the given breath prayer during your practice today or breathe the prayer on your own heart.
Inhale: "Lord, I am feeble without You."
Exhale: "You made em with intention."
Find a peaceful place for a moment of solitude to engage the Spirit during the following meditation.